Mindfulness: a reminder of its power to avoid toxicity
Every now and then I need reminders. I can be quite forgetful. How did I used to feel when meditation was at least a twice-weekly activity? What about when I was part of the...
Monthly Archive: October 2014
Stepping back and reflecting
With some stress and sadness, I’ve struggled a bit this week to get my head clear for writing a blog post. And with my partner away for work for the last four days, time...
Keep making marks
Note: this post includes drawings of a nude model. If you are offended by this, do not scroll. Last night I started a new term of life drawing at my local community centre. I...
Is it a heck yeah?
On Tuesday I went to a Live Your Legend Local event with Caroline Southwell: ‘Unconventional Decision Making; the trick that changed my life and business forever.’ Caroline ran us through a process she uses to make...
